Helping Your Child Adjust to a New Baby

Welcoming a new baby into the family is an exciting time, but it can also be a big adjustment for older siblings. Toddlers and young children may feel a mix of emotions—excitement, curiosity, and sometimes even jealousy.

Here are some ways to help your child adjust and feel included in this new chapter:

1. Prepare Them Ahead of Time: Talk to your child about the baby before they arrive. Read books about becoming a big sibling and involve them in baby preparations, like setting up the nursery or picking out clothes.

2. Make Them Feel Important: Let your child know they have a special role as a big sibling. Give them “jobs” like handing you diapers or singing to the baby. Praise their efforts and remind them how loved they are.

3. Keep Their Routine Consistent: Babies bring big changes, but try to keep your child’s daily routine as stable as possible. Familiar schedules help them feel secure amid the transition.

4. Set Aside One-on-One Time: Even with a newborn, carve out time to focus on your older child. It could be reading a book, playing their favorite game, or a special outing with just you.

5. Encourage Gentle Interactions: Teach your child how to safely touch and interact with the baby. Let them help with simple tasks, like patting the baby’s back or picking out an outfit.

6. Be Patient with Their Emotions: Your child may act out or regress in certain behaviors. This is normal! Offer reassurance, acknowledge their feelings, and give them extra cuddles when needed. 

7. Involve Them in Family Moments: Encourage bonding by including your child in baby-related activities, like singing lullabies or helping during bath time. The more they feel included, the more connected they’ll be to their new sibling.

Adjusting to a new baby takes time, but with love, patience, and reassurance, your child will soon embrace their role as a big sibling.